After a colleague of mine fell over at work and badly hurt his ankle, I approached my manager and said that I thought that it would be a good idea if e were given some first aid training. When my colleague was in pain, we really didn’t know what to do and I thought that [...]

One of my New Year's resolutions this year was to get fit and I am doing well so far.  I have enlisted the help of a personal trainer.  It seemed a bit indulgent at first but it has made a real difference to me.  My friend recommended www.personaltrainershartlepool.co.uk I haven't looked back – literally, since [...]

I was a little bit insulted a few weeks ago when my girlfriend commented that she didn't like all my body hair and suggested that I wax.  She even went so far as to suggest a salon I could visit.  I actually took her advice and went along to www.malewaxingleicester.co.uk First of all I have [...]

I have always been someone who enjoys treating themselves, and I look for any excuse to head to www.beautysalonswalsall.co.uk for the latest beauty treatments. They always offer a fantastic service. I had a big charity dinner to attend, so I went to see them for a facial and a massage. All of the beauty therapists are [...]

I have always been very keen to try different forms of exercise so that my workouts don’t become stale and boring. A couple of years ago I lost a lot of weight and I am much happier these days so I try and do all that I can to make sure that I stay fit [...]

Since having my baby I have been finding life very stressful and I am constantly tired and agitated. Although I love her very much it is always a relief when I get a minute to myself to relax or sleep! I started to notice dark circles under my eyes and my skin looked pale and [...]

One of my best friends is getting married next week, and I have decided to use it as an excuse to get a lot of beauty treatments done! I love being pampered, and I thought that now would be as good a time as any to have as many treatments as I can. I feel [...]

I had a nasty accident last year which left me on crutches for a few months and unable to exercise.  I had to miss a lot of time off work and became quite depressed.  It’s not much fun when you are stuck at home unable to do very much.  I couldn’t drive, which meant I [...]

I was never one to get stressed. No matter what has been going on I’ve always been quite calm and collected about it all. Recently, though, I’ve found myself getting wound up about silly things at work, or shouting at the kids for no real reason other than they’re being a bit annoying. It was [...]

When my friend at work asked me for a recommendation for a hairdresser I panicked big time. I hate giving recommendations, as even if you think something is brilliant, the other person might hate it and then all hell could break loose. It’s not worth it! However, after much badgering I passed on the details for [...]